Daily Intelligence·Wednesday, March 11, 2026

What we’d tell our 22-year-old selves about hydration

By Alfred Belvedere — Founder, Omni AI

11 tags

IV therapy UtahIV drip Salt Lake CityNAD plus IVMyers cocktail UtahB12 shotprime tellprime yearprime selvesprime aboutprime hydrationprime iv hydration guide 10

“Good practice tells you what to skip. Most of what we’d tell our 22-year-old selves about hydration is what to skip.”

If you've been near our space for a while, what we’d tell our 22-year-old selves about hydration is something you've heard about. Voice piece. The framing below is what we tell new clients on the first visit.

Today’s Key Insights

The first thing to know about what we’d tell our 22-year-old selves about hydration is that the headline framing under-sells what's actually going on. On the Prime IV Hydration side, the practical version of this is shaped by IV vitamin drips. The mechanism is more interesting than the marketing.

Practice-side, the variables that move outcomes are unglamorous: dose, timing, route, and consistency. The Prime IV Hydration bench has seen this pattern enough that we calibrate against it before we adjust the menu. A clinic that gets all four right outperforms one with a flashier menu by a meaningful margin.

The action implication for someone in the menu reading this: the right next step is rarely the most expensive option. It's usually the one that pairs with the routine you already have. For Prime IV Hydration clients specifically, we'd start at the smallest viable version and let the numbers earn the next step.

Power Move

Pick the one variable from what we’d tell our 22-year-old selves about hydration you've never measured, measure it once this month, and let the number — not the marketing — pick your next step.